Latest Posts & Podcast Episodes

Are you giving to get?

Are you giving to get?

One of the biggest problems with relationships are covert contracts. Covert contracts are basically an agreement you have in your mind that if you do something, you’ll get something back in return. Typically you fool yourself into believing everyone understands…

Talking about sex survey results

Talking about sex - survey results

Probably the number one piece of advice I hand out to people is “talk to your spouse about it”.  It’s amazing how often that simple answer makes huge changes in marriage. But, I wanted to know how much of a…

5 ways to stop stress from killing your sex life

5 ways to stop stress from killing your sex life

Stress has a huge impact on our sex lives.  It changes everything from the initial desire to have sex, through to arousal and ultimately the ability to orgasm. For most people, sex negatively impacts all these things.  So, one of…

Why do we keep having the same argument?

Why do we keep having the same argument?

Do you ever feel like you just keep having the same argument, discussion or conflict over and over again? Perhaps it comes up every week, every month, or every year.  It might just be something small and seemingly insignificant, or…

Why can’t I be happy with myself

Why can't I be happy with myself-

Friday night, Jay challenged me to say “I’m happy with the progress I’ve made” out loud, to myself.  Would you have a hard time saying that out loud? Even to yourself?  I did. It was incredibly difficult. It took a…

New Survey on Mental Health and how it affects Marriage!

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