Valentine’s Day is three weeks away. That is not enough time to radically transform your body. Believe me. I have been working on getting fit and losing weight for about a year now, and I am about halfway to where…
A reader asked: Your post about your surgery is 5+ years old…. any updates, additional thoughts, additional things to research? Is there a certain “technique” we should look into (stitches vs something else I read about briefly?) dare I ask,…
Why you don’t have that “I want to rip your clothes off” feeling anymore. In this post/podcast episode, I tackle the question of what causes that feeling, and the neuro-chemicals involved.
Well, summer is nearly over. Here in Canada, this is our last long weekend until Thanksgiving in October, so our family is going camping and while we’re there, my wife is running a Spartan Beast – 21 km (13 mile)…
A few weeks ago, I received a question through our Have a Question page. Normally I would just answer them in our monthly questions round up, like this one, but this question had so much history to go through and…
My regular readers should know by now that we’re doing a 30-day kegel exercise challenge, and today is day 1! Now, if you want to participate in the group, you should join it on Facebook here. I thought I’d write…
Do you know what kegel exercises are? Alright, if you do, you can skip the next paragraph. If not, listen up. Your kegel muscles are basically your pelvic floor muscles. They’re heavily involved in anything bathroom or bedroom related (waste…
Sex can often by a bit of a messy activity. Between bodily fluids and lube, there’s generally a lot of liquids to deal with after you’re done. And unfortunately, no one really talks about it, so you don’t really know…
Stress has a huge impact on our sex lives. It changes everything from the initial desire to have sex, through to arousal and ultimately the ability to orgasm. For most people, sex negatively impacts all these things. So, one of…
Friday night, Jay challenged me to say “I’m happy with the progress I’ve made” out loud, to myself. Would you have a hard time saying that out loud? Even to yourself? I did. It was incredibly difficult. It took a…
There are many women who suffer from this condition, an unpleasant smell or odour after sex, sometimes for days or even a week afterwards. Here’s a question about it from one of our readers: I have a question I have…