Category Archives: Health

How do you do kegel exercises?

How do you do kegel exercises?

My regular readers should know by now that we’re doing a 30-day kegel exercise challenge, and today is day 1!  Now, if you want to participate in the group, you should join it on Facebook here. I thought I’d write a quick post

Who wants to join a 30 day kegel exercise challenge?

Who wants to join a 30 day kegel exercise challenge?

Do you know what kegel exercises are?  Alright, if you do, you can skip the next paragraph.  If not, listen up. Your kegel muscles are basically your pelvic floor muscles.  They’re heavily involved in anything bathroom or bedroom related (waste expulsion, orgasm, etc.). 

What do people do about cleanup after sex?

What do people do about cleanup after sex?

Sex can often by a bit of a messy activity.  Between bodily fluids and lube, there’s generally a lot of liquids to deal with after you’re done.  And unfortunately, no one really talks about it, so you don’t really know what to expect,

5 ways to stop stress from killing your sex life

5 ways to stop stress from killing your sex life

Stress has a huge impact on our sex lives.  It changes everything from the initial desire to have sex, through to arousal and ultimately the ability to orgasm. For most people, sex negatively impacts all these things.  So, one of my readers wants

Why can't I be happy with myself-

Why can’t I be happy with myself

Friday night, Jay challenged me to say “I’m happy with the progress I’ve made” out loud, to myself.  Would you have a hard time saying that out loud? Even to yourself?  I did. It was incredibly difficult. It took a conversation that lasted

Why do I smell bad (down there) after we've had sex?

Why do I smell bad (down there) after we’ve had sex?

There are many women who suffer from this condition, an unpleasant smell or odour after sex, sometimes for days or even a week afterwards.  Here’s a question about it from one of our readers: I have a question I have wondered about for

Why doesn't my wife get wet?

Why doesn’t my wife get wet?

I get a lot of husbands asking me the question “Why doesn’t my wife get wet?”  I similarly get questions from wives asking why their husband doesn’t believe them when they say they’re enjoying themselves during sex despite not being lubricated. So, here

10 steps to improving orgasms for wives

10 steps to better orgasms for wives

Way back in 2014, someone asked in our Wives’ Orgasm Experiences survey how to have better orgasms for women: Beyond how to achieve orgasm, I’d like to hear from other wives on how they have gotten their orgasms stronger or more complete.  I

Does losing weight improve your sex life?

Does losing weight improve your sex life?

Way back in March, someone asked the question, “How does being overweight affect the quality of your sex life?” on our Have A Question page.  So, I asked who wanted to be involved in a long-term study to see if there’s a connection between

Don't say yuck about food, or "I hate my body"

Don’t say yuck about food (Don’t say “I hate my body”)

We have a rule in our house.  You don’t say “yuck” about food.  We created this rule for our children, because with five of them, invariably one of them isn’t interested in what we made for supper.  You put the food down, and

Do Christians have sex during the wife's period?

Do Christians have sex during their period?

Way back in May, I started a survey on period sex.  I said I would do the analysis when we hit 600 respondents.  Well, I give up.  We hit 490 and it’s sat there for the last two months.  I stopped badgering the