Glossary Term: sexual performance

Definition: 'Sexual performance' refers to an individual's ability to engage in, maintain, and derive satisfaction from sexual acts within the context of intimate relationships.

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Three Weeks Until Valentine’s Day: Workouts That Make You Better at Sex

Valentine’s Day is three weeks away.

That is not enough time to radically transform your body. Believe me. I have been working on getting fit and losing weight for about a year now, and I am about halfway to where I want to be. I have made a lot of progress (down almost 50 lbs and doubled my strength), but it is a slow road depending on how much work there is to be done.

That said, three weeks is enough time to noticeably improve your stamina, control, confidence, and presence during sex. With dedication, you can see massive improvements in those areas in just weeks.

Don’t believe me? Try it. Prove me wrong.

Simultaneous orgasm survey results

Simultaneous orgasms aren’t really talked about much.  Yet, many people expect them to occur frequently, if not all the time.  Some even think that if they can’t achieve it, then there is something wrong with the relationship. I think this is largely due to our

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February Squat Challenge

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How to be present during sex

Do you find you get distracted during sex? Have trouble staying in the moment? Here are 8 steps with tips to stay focused and in the moment in bed.