Well, summer is nearly over. Here in Canada, this is our last long weekend until Thanksgiving in October, so our family is going camping and while we’re there, my wife is running a Spartan Beast – 21 km (13 mile)…
September Kegel/Squat Challenge
Glossary Term: kegel exercises
Definition: Kegel exercises are pelvic floor-strengthening activities that involve repeatedly contracting and relaxing the muscles that support the uterus, bladder, small intestine, and rectum, which can improve sexual function and urinary control.
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