Definition: Kegel exercises are pelvic floor-strengthening activities that involve repeatedly contracting and relaxing the muscles that support the uterus, bladder, small intestine, and rectum, which can improve sexual function and urinary control.
Well, summer is nearly over. Here in Canada, this is our last long weekend until Thanksgiving in October, so our family is going camping and while we’re there, my wife is running a Spartan Beast – 21 km (13 mile) obstacle course (her new hobby/obsession).
My regular readers should know by now that we’re doing a 30-day kegel exercise challenge, and today is day 1! Now, if you want to participate in the group, you should join it on Facebook here. I thought I’d write a quick post about how
Do you know what kegel exercises are? Alright, if you do, you can skip the next paragraph. If not, listen up. Your kegel muscles are basically your pelvic floor muscles. They’re heavily involved in anything bathroom or bedroom related (waste expulsion, orgasm, etc.). Kegel exercises
Way back in 2014, someone asked in our Wives’ Orgasm Experiences survey how to have better orgasms for women: Beyond how to achieve orgasm, I’d like to hear from other wives on how they have gotten their orgasms stronger or more complete. I often feel
Here’s a question I received about a week ago through our anonymous Have A Question page: I’ve been married almost two years and have never experienced an orgasm. However, recently, with a lot of work especially on my husband’s part and a long time of