Definition: "Fitness" refers to an individual's physical health and strength, contributing to overall well-being and ability to perform daily tasks and activities, enhancing life quality and potentially longevity.
Valentine’s Day is three weeks away. That is not enough time to radically transform your body. Believe me. I have been working on getting fit and losing weight for about a year now, and I am about halfway to where…
Way back in March, someone asked the question, “How does being overweight affect the quality of your sex life?” on our Have A Question page. So, I asked who wanted to be involved in a long-term study to see if there’s…
As some of you may or may not remember, a couple of months ago, I started a study with a group of about 30 people for two reasons: To get stats on the relationship between fitness and sex To get together…
I’ve been thinking about fitness lately. More specifically, I’ve been frustrated by my lack of fitness lately. For those who are long time readers, this is an ongoing frustration. I’ve been technically obese my entire adult life, and while I…
A couple of years ago I got a message from a reader who was beside herself with unfounded fears that her husband was no longer attracted to her. She hadn’t asked him. She had no indication that he wasn’t, but she…