fitness Archives - Uncovering Intimacy

Three Weeks Until Valentine’s Day: Workouts That Make You Better at Sex

Valentine’s Day is three weeks away.

That is not enough time to radically transform your body. Believe me. I have been working on getting fit and losing weight for about a year now, and I am about halfway to where I want to be. I have made a lot of progress (down almost 50 lbs and doubled my strength), but it is a slow road depending on how much work there is to be done.

That said, three weeks is enough time to noticeably improve your stamina, control, confidence, and presence during sex. With dedication, you can see massive improvements in those areas in just weeks.

Don’t believe me? Try it. Prove me wrong.

Does losing weight improve your sex life?

Way back in March, someone asked the question, “How does being overweight affect the quality of your sex life?” on our Have A Question page. So, I asked who wanted to be involved in a long-term study to see if there’s a connection between getting fit

Book Review: Every Body Matters

As some of you may or may not remember, a couple of months ago, I started a study with a group of about 30 people for two reasons: To get stats on the relationship between fitness and sex To get together a like minded group of

Want help losing weight and getting fit?

I’ve been thinking about fitness lately. More specifically, I’ve been frustrated by my lack of fitness lately. For those who are long time readers, this is an ongoing frustration. I’ve been technically obese my entire adult life, and while I don’t look obese (I’m 6’1″

SWM022: Does my spouse find me unattractive

A couple of years ago I got a message from a reader who was beside herself with unfounded fears that her husband was no longer attracted to her. She hadn’t asked him. She had no indication that he wasn’t, but she had this deep seated fear that he wasn’t.