Do you find you get distracted during sex? Have trouble staying in the moment? Here are 8 steps with tips to stay focused and in the moment in bed.
How to be present during sex
Glossary Term: mindfulness
Definition: "Mindfulness is the practice of maintaining a non-judgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis, fostering open communication and mutual understanding in marriage relationships."
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