Definition: 'Mental health' refers to the state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to contribute to his or her community.
“I struggle with rejection, even when I haven’t actually been rejected.” If that lands for you, there’s a name for it: Rejection Sensitive Dysphoria, and it’s closely tied to ADHD. Here’s what RSD is, how it quietly damages a marriage…
A couple of years ago I got a message from a reader who was beside herself with unfounded fears that her husband was no longer attracted to her. She hadn’t asked him. She had no indication that he wasn’t, but she…