Definition: "Exercise" refers to any physical activity that enhances or maintains physical fitness, overall health, and wellness.
Valentine’s Day is three weeks away. That is not enough time to radically transform your body. Believe me. I have been working on getting fit and losing weight for about a year now, and I am about halfway to where…
From time to time, I like to run month-long challenges. Some of you joined us for our DietBet game, and even more for our Kegel challenge. This month, we’re going to be doing squats. Why do a squat challenge? Well,…
Do you know what kegel exercises are? Alright, if you do, you can skip the next paragraph. If not, listen up. Your kegel muscles are basically your pelvic floor muscles. They’re heavily involved in anything bathroom or bedroom related (waste…
Stress has a huge impact on our sex lives. It changes everything from the initial desire to have sex, through to arousal and ultimately the ability to orgasm. For most people, sex negatively impacts all these things. So, one of…
Last night, in the chat room after our webinar, I was asked about dealing with sexual struggles that occur later in life, and I didn’t have a whole lot to offer, because I haven’t really written on the topic yet.…