Glossary Term: anxiety

Definition: Anxiety refers to a natural physiological and psychological response characterized by feelings of tension, worry, and physical changes like increased blood pressure, often triggered by anticipation of future events or perceived threats.

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Why can’t I be happy with myself

Why can't I be happy with myself-

Friday night, Jay challenged me to say “I’m happy with the progress I’ve made” out loud, to myself.  Would you have a hard time saying that out loud? Even to yourself?  I did. It was incredibly difficult. It took a conversation that lasted a couple