Definition: "Squatting" refers to a physical position where an individual bends their knees and lowers their hips, often used in various exercises or activities, and sometimes suggested in the context of childbirth to aid the natural gravitational process.
SWM 097
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Well, summer is nearly over. Here in Canada, this is our last long weekend until Thanksgiving in October, so our family is going camping and while we’re there, my wife is running a Spartan Beast – 21 km (13 mile)…