Definition: These are a group of muscles and ligaments that span the base of the pelvis, providing support for the bladder, bowel, and in women, the uterus, playing a crucial role in urinary, bowel, and sexual function.
Well, summer is nearly over. Here in Canada, this is our last long weekend until Thanksgiving in October, so our family is going camping and while we’re there, my wife is running a Spartan Beast – 21 km (13 mile) obstacle course (her new hobby/obsession).
Do you know what kegel exercises are? Alright, if you do, you can skip the next paragraph. If not, listen up. Your kegel muscles are basically your pelvic floor muscles. They’re heavily involved in anything bathroom or bedroom related (waste expulsion, orgasm, etc.). Kegel exercises
Here’s a question I received about a week ago through our anonymous Have A Question page: I’ve been married almost two years and have never experienced an orgasm. However, recently, with a lot of work especially on my husband’s part and a long time of