exercise Archives - Uncovering Intimacy

Three Weeks Until Valentine’s Day: Workouts That Make You Better at Sex

Valentine’s Day is three weeks away.

That is not enough time to radically transform your body. Believe me. I have been working on getting fit and losing weight for about a year now, and I am about halfway to where I want to be. I have made a lot of progress (down almost 50 lbs and doubled my strength), but it is a slow road depending on how much work there is to be done.

That said, three weeks is enough time to noticeably improve your stamina, control, confidence, and presence during sex. With dedication, you can see massive improvements in those areas in just weeks.

Don’t believe me? Try it. Prove me wrong.

February Squat Challenge

From time to time, I like to run month-long challenges. Some of you joined us for our DietBet game, and even more for our Kegel challenge. This month, we’re going to be doing squats. Why do a squat challenge? Well, squats have a lot of

Who wants to join a 30 day kegel exercise challenge?

Do you know what kegel exercises are? Alright, if you do, you can skip the next paragraph. If not, listen up. Your kegel muscles are basically your pelvic floor muscles. They’re heavily involved in anything bathroom or bedroom related (waste expulsion, orgasm, etc.). Kegel exercises

5 ways to stop stress from killing your sex life

Stress has a huge impact on our sex lives. It changes everything from the initial desire to have sex, through to arousal and ultimately the ability to orgasm. For most people, sex negatively impacts all these things. So, one of my readers wants to know,

Dealing with low testosterone and other sexual struggles later in life

Last night, in the chat room after our webinar, I was asked about dealing with sexual struggles that occur later in life, and I didn’t have a whole lot to offer, because I haven’t really written on the topic yet. Also, I’m only 34, so