Pocket Coaching
Personal Accountability for People Who Know What to Do, but Don’t Always Do It
Most people don’t fail because they lack information.
They fail because:
- motivation fades
- plans get vague
- no one notices when they drift
- and good intentions quietly die
Pocket Coaching exists for people who already know what they should be doing, but struggle to follow through consistently on their own.
This is not therapy.
This is not cheerleading.
This is not “hope you stick with it.”
This is accountability.
What Pocket Coaching Is
Pocket Coaching is lightweight, ongoing accountability delivered through short check-ins, progress tracking, and direct follow-up when you don’t do what you said you would do.
We:
- define clear, measurable actions
- track whether they happen
- and address breakdowns quickly
You don’t disappear for weeks and then feel embarrassed coming back.
You don’t quietly quit without anyone noticing.
I notice.
Who This Is For
Pocket Coaching is a good fit if you:
- know what you should be doing, but don’t do it consistently
- start strong and fade when life gets busy
- need external structure to stay on track
- respond better when someone is paying attention
It works especially well for:
- fitness and health habits
- intimacy and relationship changes
- leadership or personal discipline goals
- routines you know matter but keep postponing
Pocket Coaching is about follow-through, not figuring things out.
If you need help identifying what changes to make or want deeper guidance on strategy and direction, Pocket Coaching is not the right place to start. In that case, you’ll want a more hands-on coaching option instead, and you can see those options here.
If your issue is follow-through, Pocket Coaching is the right choice.
How It Works
We set clear metrics
Not vague intentions. Actual behaviors. Frequency. Minimum standards.
You report progress
Simple, low-friction check-ins. No essays. No overthinking.
I track consistency
I look for patterns, not just isolated misses.
I intervene when you drift
When follow-through drops, I address it directly. Not harshly, but clearly.
This is about momentum, not perfection.
Why It Works
Accountability works because behavior changes faster when:
- expectations are explicit
- someone else is aware of your commitments
- inaction is noticed and addressed
- wins are noticed and reinforced
Most people don’t need more insight.
They need friction against quitting.
Pocket Coaching provides that friction.
Is This Worth It?
Only if it helps you do what you already know you should be doing.
If this page resonates because you’re thinking:
“Yeah… I won’t actually follow through on my own.”
Then this is probably for you.
Get Started
Coaching only works when it represents a real investment. If the cost is too low, it’s easy to disengage and treat the process casually.
Pricing is proportional to household income so the investment carries meaningful weight for every couple, regardless of what they earn.
Higher-income households often face greater complexity and higher stakes.
Lower-income households face different pressures and constraints.
Proportional pricing accounts for those differences without turning coaching into a flat, one-size-fits-all fee.
Select your annual household income below to see pricing.